Keto Connect Cauliflower Mac and Cheese Velveeta Style Creamy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 455.4
- Total Fat: 31.8 g
- Cholesterol: 120.8 mg
- Sodium: 954.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.5 g
- Protein: 35.0 g
View full nutritional breakdown of Keto Connect Cauliflower Mac and Cheese Velveeta Style Creamy calories by ingredient
Introduction
Yum! From ketoconnect.comYum! From ketoconnect.com
Number of Servings: 6
Ingredients
-
Recipe ingredients—
1/2 cup water
1 large cauliflower head, cut into small florets (see video for size)
3/4 cup chicken broth
2 cups chicken, cooked and chopped
1/2 cup heavy cream
4 tbsp butter
4 oz cream cheese
1/2 tsp pink salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1.5 cups shredded cheddar cheese
——
My specific ingredients
5.35 serving Chicken breast strips, 3 oz., grilled by Kirkland (Costco)
1.5 sausage Evergood Hot Link Sausage-1/2 sausage
8 tbsp Lucerne whipped cream cheese spread
1.5 cup Trader Joe’s Shredded three cheese blend
1 serving Quattro Formaggio (Trader Joe's)
0.35 tsp Garlic powder
0.25 tsp Onion powder
0.1 tsp Pepper, red or cayenne
4 tbsp Butter, salted
1 head, large (6-7" dia) Cauliflower, raw
Directions
INGREDIENTS
1/2 cup water
1 large cauliflower head, cut into small florets (see video for size)
3/4 cup chicken broth
2 cups chicken, cooked and chopped
1/2 cup heavy cream
4 tbsp butter
4 oz cream cheese
1/2 tsp pink salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1.5 cups shredded cheddar cheese
INSTRUCTIONS
Add water to the bottom of a large stockpot and bring to a boil over high heat. Once boiling, add in the cauliflower florets, cover with a lid and steam for 5-6 minutes.
Once fork tender, drain the water and transfer the steamed cauliflower to another large bowl. Set aside.
Place the stockpot (used to steam cauliflower) back on the stove top at medium heat and add the chicken broth and chicken. Heat through for about a minute.
Turn the heat up to medium-high and add in the cream, butter, cream cheese and seasonings. Combine with a wooden spoon allowing everything to melt and incorporate.
Add in the cheddar cheese and combine using a spoon until fully melted and creamy in texture.
Turn the heat down to medium and add the cauliflower back in. Combine using a spoon making sure all the cauliflower is covered and heated through.
Serve immediately and enjoy!
NOTES
Net Carbs: 6g
Serving Size: 1/6th recipe
Instant Pot Version:
Pour broth or water into the inner pot of the Instant Pot. Add the chicken, then place a steamer basket full of the cauliflower on top of the chicken.
Close and seal the lid. Cook on Manual High for 1 minute, then perform a quick release. Remove the basket of cauliflower and set aside.
Press the Cancel button, then press Saute. Add the heavy cream, cream cheese, butter, salt, and peppers to the chicken and broth mixture. Stir until melted and smooth.
Add 1 ½ cups of cheese and stir until melted, then add cauliflower. Press Cancel button. Stir until everything is well combined.
Serve immediately, with additional cheese sprinkled on top. Enjoy!
NUTRITION
Calories: 408kcal | Carbohydrates: 8g | Protein: 15g | Fat: 35g | Fiber: 2g
Yum!
Serving Size: Makes 6 1-cup servings
1/2 cup water
1 large cauliflower head, cut into small florets (see video for size)
3/4 cup chicken broth
2 cups chicken, cooked and chopped
1/2 cup heavy cream
4 tbsp butter
4 oz cream cheese
1/2 tsp pink salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1.5 cups shredded cheddar cheese
INSTRUCTIONS
Add water to the bottom of a large stockpot and bring to a boil over high heat. Once boiling, add in the cauliflower florets, cover with a lid and steam for 5-6 minutes.
Once fork tender, drain the water and transfer the steamed cauliflower to another large bowl. Set aside.
Place the stockpot (used to steam cauliflower) back on the stove top at medium heat and add the chicken broth and chicken. Heat through for about a minute.
Turn the heat up to medium-high and add in the cream, butter, cream cheese and seasonings. Combine with a wooden spoon allowing everything to melt and incorporate.
Add in the cheddar cheese and combine using a spoon until fully melted and creamy in texture.
Turn the heat down to medium and add the cauliflower back in. Combine using a spoon making sure all the cauliflower is covered and heated through.
Serve immediately and enjoy!
NOTES
Net Carbs: 6g
Serving Size: 1/6th recipe
Instant Pot Version:
Pour broth or water into the inner pot of the Instant Pot. Add the chicken, then place a steamer basket full of the cauliflower on top of the chicken.
Close and seal the lid. Cook on Manual High for 1 minute, then perform a quick release. Remove the basket of cauliflower and set aside.
Press the Cancel button, then press Saute. Add the heavy cream, cream cheese, butter, salt, and peppers to the chicken and broth mixture. Stir until melted and smooth.
Add 1 ½ cups of cheese and stir until melted, then add cauliflower. Press Cancel button. Stir until everything is well combined.
Serve immediately, with additional cheese sprinkled on top. Enjoy!
NUTRITION
Calories: 408kcal | Carbohydrates: 8g | Protein: 15g | Fat: 35g | Fiber: 2g
Yum!
Serving Size: Makes 6 1-cup servings