Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.7 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 7.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham broth vegi soup
View the full Ham broth vegi soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham broth vegi soup
116 calories of Vegi Soup Mix, Bob's Red Mill (1/2 cup dry), (0.33 serving)
90 calories of Ham Hock Cooked, (1 oz)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Ham broth vegi soup
116 calories of Vegi Soup Mix, Bob's Red Mill (1/2 cup dry), (0.33 serving)
90 calories of Ham Hock Cooked, (1 oz)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Nutrition & Calorie Comments