Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 537.5
Total Fat 28.8 g
Saturated Fat 14.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.3 g
Cholesterol 127.5 mg
Sodium 754.2 mg
Potassium 829.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.7 g
Sugars 4.3 g
Protein 41.9 g
Vitamin A 12.6 %
Vitamin B-12 12.4 %
Vitamin B-6 26.5 %
Vitamin C 15.6 %
Vitamin D 3.1 %
Vitamin E 4.7 %
Calcium 11.8 %
Copper 15.1 %
Folate 3.5 %
Iron 18.3 %
Magnesium 11.0 %
Manganese 13.5 %
Niacin 40.1 %
Pantothenic Acid 13.5 %
Phosphorus 33.7 %
Riboflavin 23.8 %
Selenium 74.0 %
Thiamin 77.7 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin & Cheesy Potato Casserole

View the full Pork Loin & Cheesy Potato Casserole Recipe & Instructions
Submitted by: NICODARKELF
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin & Cheesy Potato Casserole

226 calories of Pork Chops (pork loin), roasted, (4 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

75 calories of Sour Cream, (0.13 cup)

70 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 package (12 oz))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.