Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 12.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 87.2 mg
Potassium 420.3 mg
Total Carbohydrate 54.5 g
Dietary Fiber 9.0 g
Sugars 12.7 g
Protein 10.3 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 10.7 %
Vitamin D 12.5 %
Vitamin E 27.4 %
Calcium 26.9 %
Copper 17.8 %
Folate 5.8 %
Iron 22.8 %
Magnesium 14.5 %
Manganese 40.0 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 4.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Hot Chocolate" Banana-Nut Oatmeal

View the full "Hot Chocolate" Banana-Nut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Hot Chocolate" Banana-Nut Oatmeal

190 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (48 gram(s))

63 calories of Walnuts, (0.08 cup, chopped)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

13 calories of Maple Syrup, (0.25 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Almond Extract, (0.06 tsp)


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