Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 7.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 33.3 mg
Sodium 1,542.8 mg
Potassium 732.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.7 g
Sugars 5.4 g
Protein 19.9 g
Vitamin A 5.8 %
Vitamin B-12 58.3 %
Vitamin B-6 21.8 %
Vitamin C 75.5 %
Vitamin D 13.3 %
Vitamin E 4.0 %
Calcium 6.7 %
Copper 6.2 %
Folate 13.5 %
Iron 6.8 %
Magnesium 8.1 %
Manganese 16.9 %
Niacin 47.4 %
Pantothenic Acid 3.8 %
Phosphorus 8.2 %
Riboflavin 6.6 %
Selenium 102.3 %
Thiamin 7.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Chop Suey

View the full Tuna Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Chop Suey

100 calories of Albacore Tuna Fish in Water, (3.33 oz)

40 calories of Argo 100% Pure Corn Starch, (1.33 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Soy Sauce, (1.33 tbsp)


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