Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 13.8 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 88.5 mg
Sodium 330.9 mg
Potassium 133.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.7 g
Sugars 6.3 g
Protein 8.5 g
Vitamin A 10.9 %
Vitamin B-12 2.6 %
Vitamin B-6 1.4 %
Vitamin C 3.2 %
Vitamin D 9.1 %
Vitamin E 1.5 %
Calcium 26.2 %
Copper 0.5 %
Folate 2.0 %
Iron 12.1 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 15.3 %
Riboflavin 3.4 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

116 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.29 cup)

88 calories of Butter, unsalted, (0.86 tbsp)

38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

9 calories of Granulated Sugar, (0.57 tsp)

6 calories of Blueberries, fresh, (0.07 cup)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Baking Powder, (0.57 tsp)


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