Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.3 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 6.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.2 % |
| Calcium | 45.5 % |
| Copper | 3.6 % |
| Folate | 2.9 % |
| Iron | 5.1 % |
| Magnesium | 8.0 % |
| Manganese | 8.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Blueberry snack shake
View the full PB&J Blueberry snack shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Blueberry snack shake
46 calories of Banana, fresh 1 small 6" to 6 7/8", (0.50 serving)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
30 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (1 cup)
17 calories of Blueberries, fresh, (30 grams)
Calories per serving of PB&J Blueberry snack shake
46 calories of Banana, fresh 1 small 6" to 6 7/8", (0.50 serving)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
30 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (1 cup)
17 calories of Blueberries, fresh, (30 grams)
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