Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 19.8 mg |
| Sodium | 964.1 mg |
| Potassium | 715.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 4.1 g |
| Vitamin A | 291.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.6 % |
| Copper | 9.0 % |
| Folate | 12.8 % |
| Iron | 9.1 % |
| Magnesium | 17.4 % |
| Manganese | 23.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 11.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai pumpkin soup with basil cream
View the full Thai pumpkin soup with basil cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai pumpkin soup with basil cream
94 calories of coconut milk low fat, (1 serving)
80 calories of Butternut Squash, (200 grams)
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of green curry paste, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Thai pumpkin soup with basil cream
94 calories of coconut milk low fat, (1 serving)
80 calories of Butternut Squash, (200 grams)
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of green curry paste, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Basil, (1 tbsp)