Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 196.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 17.2 g |
| Protein | 1.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.2 % |
| Copper | 8.1 % |
| Folate | 4.6 % |
| Iron | 2.1 % |
| Magnesium | 4.3 % |
| Manganese | 65.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple, Mango, and Coconut Salad - emeals
View the full Pineapple, Mango, and Coconut Salad - emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple, Mango, and Coconut Salad - emeals
47 calories of Coconut, shredded sweetened, (1.33 tbsp)
44 calories of Mangos, (0.33 fruit without refuse)
39 calories of Pineapple, fresh, (0.17 fruit)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Pineapple, Mango, and Coconut Salad - emeals
47 calories of Coconut, shredded sweetened, (1.33 tbsp)
44 calories of Mangos, (0.33 fruit without refuse)
39 calories of Pineapple, fresh, (0.17 fruit)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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