Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.8 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 9.0 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Soup
View the full Tuscan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Soup
53 calories of Bush's Best Great Northern Beans, (0.33 cup)
44 calories of Emmer & Spelt Farro, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Swanson Chicken Stock Unsalted, (0.67 cup)
8 calories of Yellow Onion Small, (0.17 serving)
5 calories of Carrots(Organics)1 Medium Carrot, (0.17 serving)
3 calories of Vogue Cuisine Instant VegeBase, (0.17 tsp)
1 calories of Celery Rib, Raw (1 stalk = 38g), (6.33 gram(s))
1 calories of Garlic, cooked (1 clove / serving), (0.33 serving)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Dried Oregano, (0.04 tsp)
Calories per serving of Tuscan Soup
53 calories of Bush's Best Great Northern Beans, (0.33 cup)
44 calories of Emmer & Spelt Farro, (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Swanson Chicken Stock Unsalted, (0.67 cup)
8 calories of Yellow Onion Small, (0.17 serving)
5 calories of Carrots(Organics)1 Medium Carrot, (0.17 serving)
3 calories of Vogue Cuisine Instant VegeBase, (0.17 tsp)
1 calories of Celery Rib, Raw (1 stalk = 38g), (6.33 gram(s))
1 calories of Garlic, cooked (1 clove / serving), (0.33 serving)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Dried Oregano, (0.04 tsp)
Calories in Similar Recipes
- Yummy and good for you. A great way to get your five-a-day.
Nutrition & Calorie Comments