Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.4 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.3 g |
| Protein | 14.2 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.9 % |
| Calcium | 46.3 % |
| Copper | 2.7 % |
| Folate | 0.7 % |
| Iron | 5.4 % |
| Magnesium | 4.5 % |
| Manganese | 8.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Acai and Protein Almond Shake
View the full Blueberry, Acai and Protein Almond Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Acai and Protein Almond Shake
75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, (0.50 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Acai Powder (Acai Roots) (1 tsp = 4.5g), (1 tsp)
Calories per serving of Blueberry, Acai and Protein Almond Shake
75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, (0.50 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Acai Powder (Acai Roots) (1 tsp = 4.5g), (1 tsp)
Calories in Similar Recipes
- Acai - Banana - Almond Protein Shake