Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 732.4 mg |
| Potassium | 366.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 10.0 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.8 % |
| Calcium | 26.6 % |
| Copper | 5.7 % |
| Folate | 6.3 % |
| Iron | 7.3 % |
| Magnesium | 14.5 % |
| Manganese | 5.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 8.6 % |
| Selenium | 5.8 % |
| Thiamin | 12.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Gluten Free Pizza, Crunch Crust by Tamera
View the full Veggie Gluten Free Pizza, Crunch Crust by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Gluten Free Pizza, Crunch Crust by Tamera
130 calories of Food for Life Brown Rice Tortilla (Wheat-Free, Gluten-Free), (57 gram(s))
114 calories of Cheddar Cheese, (1 slice (1 oz))
35 calories of Chef Boyardee Pizza Sauce, (0.25 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Crushed Chili Pepper Flakes, (0.20 tsp)
Calories per serving of Veggie Gluten Free Pizza, Crunch Crust by Tamera
130 calories of Food for Life Brown Rice Tortilla (Wheat-Free, Gluten-Free), (57 gram(s))
114 calories of Cheddar Cheese, (1 slice (1 oz))
35 calories of Chef Boyardee Pizza Sauce, (0.25 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Crushed Chili Pepper Flakes, (0.20 tsp)
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