Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 13.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 30.0 mg
Sodium 732.4 mg
Potassium 366.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Protein 10.0 g
Vitamin A 87.2 %
Vitamin B-12 3.9 %
Vitamin B-6 14.6 %
Vitamin C 7.1 %
Vitamin D 0.9 %
Vitamin E 1.8 %
Calcium 26.6 %
Copper 5.7 %
Folate 6.3 %
Iron 7.3 %
Magnesium 14.5 %
Manganese 5.6 %
Niacin 12.0 %
Pantothenic Acid 8.1 %
Phosphorus 25.9 %
Riboflavin 8.6 %
Selenium 5.8 %
Thiamin 12.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Gluten Free Pizza, Crunch Crust by Tamera

View the full Veggie Gluten Free Pizza, Crunch Crust by Tamera Recipe & Instructions
Submitted by: PASTA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Gluten Free Pizza, Crunch Crust by Tamera

130 calories of Food for Life Brown Rice Tortilla (Wheat-Free, Gluten-Free), (57 gram(s))

114 calories of Cheddar Cheese, (1 slice (1 oz))

35 calories of Chef Boyardee Pizza Sauce, (0.25 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Crushed Chili Pepper Flakes, (0.20 tsp)


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