Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.6 | Total Fat | 38.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,211.2 mg |
| Potassium | 480.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 26.4 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 8.3 % |
| Iron | 6.7 % |
| Magnesium | 7.7 % |
| Manganese | 17.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keith's Keto Chili ver. 1
View the full Keith's Keto Chili ver. 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keith's Keto Chili ver. 1
227 calories of Ground Beef 73%, (2.67 oz)
214 calories of chorizo sausage, (2.67 oz)
16 calories of Red Ripe Tomatoes, (75.67 grams)
12 calories of Chili powder, (0.50 tbsp)
12 calories of Onions, raw, (30.67 grams)
10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)
8 calories of Zucchini, (47.17 grams)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of tumeric, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Jalapeno Peppers, (8.50 grams)
2 calories of Cumin Powder, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Keith's Keto Chili ver. 1
227 calories of Ground Beef 73%, (2.67 oz)
214 calories of chorizo sausage, (2.67 oz)
16 calories of Red Ripe Tomatoes, (75.67 grams)
12 calories of Chili powder, (0.50 tbsp)
12 calories of Onions, raw, (30.67 grams)
10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)
8 calories of Zucchini, (47.17 grams)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of tumeric, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Jalapeno Peppers, (8.50 grams)
2 calories of Cumin Powder, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments