Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 3.0 mg
Sodium 54.9 mg
Potassium 63.8 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 2.3 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 1.6 %
Folate 3.2 %
Iron 1.5 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 1.3 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocc salad

View the full Brocc salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocc salad

15 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (2.33 gram(s))

11 calories of Pork belly, (2.80 gram)

11 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (2.80 gram)

5 calories of Hellmans Light Mayo, (0.13 tbsp)

4 calories of Broccoli, fresh, (14 grams)

1 calories of LaRosa's Red Onion Slices (14 g), (0.20 serving)


Nutrition & Calorie Comments  

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