Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.7 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.3 % |
| Copper | 8.9 % |
| Folate | 2.2 % |
| Iron | 5.9 % |
| Magnesium | 8.1 % |
| Manganese | 13.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.6 % |
| Selenium | 5.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Muti-grain Bread with Seeds and Nuts
View the full Rustic Muti-grain Bread with Seeds and Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Muti-grain Bread with Seeds and Nuts
32 calories of Hodgson Mill Whole Wheat Flour, (0.08 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Buckwheat, (0.03 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
11 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (1.75 gram(s))
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.03 cup)
8 calories of sneaky chef flour blend, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Bob's Red Mill Flax Seed Meal, (0.25 tbsp)
3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.09 tsp)
Calories per serving of Rustic Muti-grain Bread with Seeds and Nuts
32 calories of Hodgson Mill Whole Wheat Flour, (0.08 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Buckwheat, (0.03 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
11 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (1.75 gram(s))
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.03 cup)
8 calories of sneaky chef flour blend, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Bob's Red Mill Flax Seed Meal, (0.25 tbsp)
3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.09 tsp)
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