Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 75.3 mg
Potassium 60.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.9 g
Sugars 4.4 g
Protein 4.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.5 %
Copper 1.4 %
Folate 4.6 %
Iron 8.8 %
Magnesium 3.3 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.4 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy All-Natural Granola

View the full Yummy All-Natural Granola Recipe & Instructions
Submitted by: MOUNTAINMAMA22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy All-Natural Granola

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

19 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.57 tbsp)

16 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (2.46 gram(s))

10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)

8 calories of Kirkland Raw Pecan Halves (1/4 c or 28g), (0.04 cup)

7 calories of Trader Joe's Raw Blanched Slivered Almonds, (0.01 cup)

6 calories of Wholesome Sweeteners Organic Sucanat, (0.43 tsp)

6 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.11 tbsp)

5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)

3 calories of *Flax Seed, (0.07 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)


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