Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.3 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 4.6 % |
| Iron | 8.8 % |
| Magnesium | 3.3 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy All-Natural Granola
View the full Yummy All-Natural Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy All-Natural Granola
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
19 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.57 tbsp)
16 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (2.46 gram(s))
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
8 calories of Kirkland Raw Pecan Halves (1/4 c or 28g), (0.04 cup)
7 calories of Trader Joe's Raw Blanched Slivered Almonds, (0.01 cup)
6 calories of Wholesome Sweeteners Organic Sucanat, (0.43 tsp)
6 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.11 tbsp)
5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)
3 calories of *Flax Seed, (0.07 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)
Calories per serving of Yummy All-Natural Granola
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
19 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.57 tbsp)
16 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (2.46 gram(s))
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
8 calories of Kirkland Raw Pecan Halves (1/4 c or 28g), (0.04 cup)
7 calories of Trader Joe's Raw Blanched Slivered Almonds, (0.01 cup)
6 calories of Wholesome Sweeteners Organic Sucanat, (0.43 tsp)
6 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.11 tbsp)
5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)
3 calories of *Flax Seed, (0.07 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)
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