Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 165.2 mg |
| Potassium | 19.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.9 g |
| Protein | 12.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.1 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal Dessert
View the full Apple Cinnamon Oatmeal Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal Dessert
140 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (36 gram(s))
40 calories of livfit. plant protein, (10.50 gram)
25 calories of Sarah Farms heavy whipping cream, (0.50 tbsp)
25 calories of Apple Sauce (unsweetened)-Mother's Maid, (0.50 serving)
15 calories of Maasdam's Famous Home Made Sorghum, (3.75 ml)
9 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.25 tbsp)
8 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (60 gram)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Great Value No Calorie Stevia, (0.50 serving)
Calories per serving of Apple Cinnamon Oatmeal Dessert
140 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (36 gram(s))
40 calories of livfit. plant protein, (10.50 gram)
25 calories of Sarah Farms heavy whipping cream, (0.50 tbsp)
25 calories of Apple Sauce (unsweetened)-Mother's Maid, (0.50 serving)
15 calories of Maasdam's Famous Home Made Sorghum, (3.75 ml)
9 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.25 tbsp)
8 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (60 gram)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Great Value No Calorie Stevia, (0.50 serving)