Apple Cinnamon Oatmeal Dessert

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 8.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Apple Cinnamon Oatmeal Dessert calories by ingredient


A healthy dessert to end to any meal A healthy dessert to end to any meal
Number of Servings: 4


    15.0 ml Maasdam's Famous Home Made Sorghum
    144.0 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)
    2.0 serving Great Value No Calorie Stevia
    2.0 tbsp Sarah Farms heavy whipping cream
    240.0 gram Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL)
    2.0 serving Apple Sauce (unsweetened)-Mother's Maid
    1.0 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
    42.0 gram livfit. plant protein
    1.0 tsp Cinnamon, ground


The night before, soak oats in the cup of Almond milk. The day, add the rest of ingredients. Refrigerate until ready to eat.

Serving Size: .25% of recipe

Number of Servings: 4.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.