Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 383.4
Total Fat 7.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 171.4 mg
Sodium 959.1 mg
Potassium 549.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 60.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.7 %
Copper 2.4 %
Folate 0.8 %
Iron 9.3 %
Magnesium 1.6 %
Manganese 2.7 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 1.0 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pechugas de Pollo Guisadas (Youtube)

View the full Pechugas de Pollo Guisadas (Youtube) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pechugas de Pollo Guisadas (Youtube)

274 calories of Chicken - Boneless skinless breast thin sliced, Perdue, (6.86 oz)

63 calories of Potatoe ,Red skin small baked- 2 inch dia (1 potatoe) (4.9 oz), (0.57 serving)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

11 calories of Tomato Sauce, (0.14 cup)

1 calories of Pepper, black, (0.14 tsp)

0 calories of 1 tsp Parsley Flakes, (0.14 serving)

0 calories of Goya Adobo (All Purpose Seasoning), (0.29 tsp)

0 calories of Garlic Salt, (0.21 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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