Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.0 mg
Potassium 293.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.3 g
Sugars 4.2 g
Protein 2.1 g
Vitamin A 142.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 133.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 6.2 %
Folate 14.9 %
Iron 8.2 %
Magnesium 4.4 %
Manganese 13.9 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.8 %
Riboflavin 3.9 %
Selenium 1.4 %
Thiamin 3.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Veggie Salad

View the full Mixed Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Veggie Salad

14 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.25 serving)

8 calories of Cabbage, napa, (0.63 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Lettuce, red leaf (salad), (0.13 head)

5 calories of carrot shreds, (0.13 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))


Nutrition & Calorie Comments  

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