Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 775.0 mg
Potassium 215.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 5.8 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 1.8 %
Folate 0.6 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 27.1 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris Soup From the Pantry Mix

View the full Chris Soup From the Pantry Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris Soup From the Pantry Mix

44 calories of Barilla Medium Pasta Shells, (0.44 oz)

28 calories of Clover Valley: Vegetable with Beef Stock condensed soup, (0.28 serving)

22 calories of Progresso Vegetable Classics Minestrone Soup, (0.22 cup)

18 calories of Progresso Vegetable Classics Vegetable Soup, (0.22 cup)

8 calories of cabbage raw, (0.44 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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