Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 36.5 mg |
| Sodium | 564.0 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.3 g |
| Protein | 16.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.4 % |
| Copper | 2.5 % |
| Folate | 4.8 % |
| Iron | 2.3 % |
| Magnesium | 2.8 % |
| Manganese | 13.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.8 % |
| Selenium | 2.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Cottage Cheese Smoothie
View the full Strawberry Cottage Cheese Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Cottage Cheese Smoothie
90 calories of cottage cheese (lowfat) 2% Hiland, (0.50 cup)
74 calories of Neufchatel Cheese, (1 oz)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
0 calories of STEVIA EXTRACT IN THE RAW, (3 serving)
Calories per serving of Strawberry Cottage Cheese Smoothie
90 calories of cottage cheese (lowfat) 2% Hiland, (0.50 cup)
74 calories of Neufchatel Cheese, (1 oz)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
0 calories of STEVIA EXTRACT IN THE RAW, (3 serving)