Strawberry Cottage Cheese Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 9.5 g
  • Cholesterol: 36.5 mg
  • Sodium: 564.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Strawberry Cottage Cheese Smoothie calories by ingredient
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Introduction

Quick and easy! Quick and easy!
Number of Servings: 1

Ingredients

    1 oz Neufchatel Cheese
    5 large (1-3/8" dia) Strawberries, fresh
    0.5 cup cottage cheese (lowfat) 2% Hiland
    1 T STEVIA EXTRACT IN THE RAW
    Ice
    1/4 C water (or more)

Directions

Blend together

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIANNE467.

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