Strawberry Cottage Cheese Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.7
- Total Fat: 9.5 g
- Cholesterol: 36.5 mg
- Sodium: 564.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.1 g
- Protein: 16.4 g
View full nutritional breakdown of Strawberry Cottage Cheese Smoothie calories by ingredient
Introduction
Quick and easy! Quick and easy!Number of Servings: 1
Ingredients
-
1 oz Neufchatel Cheese
5 large (1-3/8" dia) Strawberries, fresh
0.5 cup cottage cheese (lowfat) 2% Hiland
1 T STEVIA EXTRACT IN THE RAW
Ice
1/4 C water (or more)
Directions
Blend together
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DIANNE467.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DIANNE467.