Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 134.0 mg |
| Sodium | 1,476.0 mg |
| Potassium | 1,017.4 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.7 g |
| Protein | 60.1 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 28.2 % |
| Copper | 7.1 % |
| Folate | 21.7 % |
| Iron | 22.6 % |
| Magnesium | 15.1 % |
| Manganese | 43.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.1 % |
| Selenium | 3.6 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chicken Rice Casserole
View the full Greek Chicken Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chicken Rice Casserole
231 calories of Chicken, broilers or fryers, breast, meat only, cooked, roasted, (5 oz)
180 calories of Minute Brown Rice, (0.50 cup)
76 calories of Cheese, Feta Crumbled, Reduced Fat, Athenos, (0.38 cup)
31 calories of Rotel Chunky Diced Tomatoes & Green Chilis .5 cup, ttl 2.5, (1.25 serving)
20 calories of Spinach, frozen, (0.38 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Oregano, ground, (1.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Broth, Chicken Light & Fat Free, College Inn, (0.75 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Stevia, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
Calories per serving of Greek Chicken Rice Casserole
231 calories of Chicken, broilers or fryers, breast, meat only, cooked, roasted, (5 oz)
180 calories of Minute Brown Rice, (0.50 cup)
76 calories of Cheese, Feta Crumbled, Reduced Fat, Athenos, (0.38 cup)
31 calories of Rotel Chunky Diced Tomatoes & Green Chilis .5 cup, ttl 2.5, (1.25 serving)
20 calories of Spinach, frozen, (0.38 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Oregano, ground, (1.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Broth, Chicken Light & Fat Free, College Inn, (0.75 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Stevia, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
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