Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 15.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 742.0 mg
Potassium 261.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Protein 8.6 g
Vitamin A 69.9 %
Vitamin B-12 0.6 %
Vitamin B-6 6.0 %
Vitamin C 63.5 %
Vitamin D 3.4 %
Vitamin E 6.5 %
Calcium 22.9 %
Copper 9.9 %
Folate 6.4 %
Iron 11.3 %
Magnesium 8.6 %
Manganese 25.6 %
Niacin 5.7 %
Pantothenic Acid 3.9 %
Phosphorus 11.0 %
Riboflavin 6.8 %
Selenium 14.9 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MrsPolly's Hunan Tofu

View the full MrsPolly's Hunan Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MrsPolly's Hunan Tofu

77 calories of Tofu, fried, (1 oz)

76 calories of Peanut Oil, (0.04 cup)

12 calories of Miso - Hikari Organic Miso Red Type, (0.33 tbsp)

10 calories of Brocolli raw, (0.33 cup)

9 calories of Snow Peas, fresh, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Fish Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Hot pepper flakes, (0.50 tbsp)


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