MrsPolly's Hunan Tofu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.1
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 742.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.9 g
- Protein: 8.6 g
View full nutritional breakdown of MrsPolly's Hunan Tofu calories by ingredient
Introduction
Yummo Hunan style tofu Yummo Hunan style tofuNumber of Servings: 6
Ingredients
-
6 oz Tofu, fried
2 cup Snow Peas, fresh
2 cup Brocolli raw
1 cup, strips or slices Carrots, raw
6 medium Mushrooms, fresh
2 tbsp Miso - Hikari Organic Miso Red Type (by GRACEDEVICE)
2 tbsp Fish Sauce
.25 cup Peanut Oil
5 medium (4-1/8" long) Scallions, raw
2 tsp Garlic
1 tsp Ginger Root
3 tbsp Hot pepper flakes (by NICA717)
Tips
I generally rinse the tofu with hot water and then squeeze out all the excess liquid. I also sometimes sprinkle rice seasoning and sesame seeds on the Tofu too.
Directions
Heat Oil in Cast Iron Wok. Cook veggies in batches removing from pan. Add Tofu last. Add everything back.
Sauce- Mix it all up with some water till it's thickness that you like.
Toss with stir fried veggies and tofu.
Serving Size: about 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSPOLLY.
Sauce- Mix it all up with some water till it's thickness that you like.
Toss with stir fried veggies and tofu.
Serving Size: about 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSPOLLY.
