Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.4 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 25.6 g |
| Sugars | 4.9 g |
| Protein | 21.5 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.7 % |
| Copper | 5.5 % |
| Folate | 5.8 % |
| Iron | 56.2 % |
| Magnesium | 7.5 % |
| Manganese | 11.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and butternut bolognaise
View the full Lentil and butternut bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and butternut bolognaise
292 calories of Brown Lentils, 1/2 cup dried, (83.33 gram(s))
27 calories of Butternut Squash, (0.33 cup, cubes)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
Calories per serving of Lentil and butternut bolognaise
292 calories of Brown Lentils, 1/2 cup dried, (83.33 gram(s))
27 calories of Butternut Squash, (0.33 cup, cubes)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)