Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 30.5 g
Saturated Fat 9.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 13.2 g
Cholesterol 184.0 mg
Sodium 202.3 mg
Potassium 221.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 17.0 g
Sugars 1.4 g
Protein 8.7 g
Vitamin A 4.8 %
Vitamin B-12 5.4 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 4.5 %
Vitamin E 2.6 %
Calcium 2.1 %
Copper 0.7 %
Folate 6.1 %
Iron 32.5 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 5.0 %
Phosphorus 6.5 %
Riboflavin 5.4 %
Selenium 13.3 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Choclate Chip mug

View the full Low Carb Choclate Chip mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Choclate Chip mug

160 calories of nature's eats blanched almond flour, (0.25 cup)

106 calories of Krisda no sugar added chocolate chips, (2 tbsp)

55 calories of Egg Yolk, (1 large)

35 calories of becel olive oil margarine, (1 tbsp)

7 calories of Vanilla Extract, (0.60 tsp)

0 calories of Salt, (1 dash)

0 calories of Sucralose (like Splenda), (3 tsp)

0 calories of Sukrin Gold (Adjusted for carbs), (3 tsp)


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