Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 363.3 | Total Fat | 30.5 g |
---|---|
Saturated Fat | 9.1 g |
Polyunsaturated Fat | 5.2 g |
Monounsaturated Fat | 13.2 g |
Cholesterol | 184.0 mg |
Sodium | 202.3 mg |
Potassium | 221.9 mg |
Total Carbohydrate | 26.4 g |
Dietary Fiber | 17.0 g |
Sugars | 1.4 g |
Protein | 8.7 g |
Vitamin A | 4.8 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 0.0 % |
Vitamin D | 4.5 % |
Vitamin E | 2.6 % |
Calcium | 2.1 % |
Copper | 0.7 % |
Folate | 6.1 % |
Iron | 32.5 % |
Magnesium | 0.3 % |
Manganese | 0.8 % |
Niacin | 0.1 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 6.5 % |
Riboflavin | 5.4 % |
Selenium | 13.3 % |
Thiamin | 1.9 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Choclate Chip mug
View the full Low Carb Choclate Chip mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Choclate Chip mug
160 calories of nature's eats blanched almond flour, (0.25 cup)
106 calories of Krisda no sugar added chocolate chips, (2 tbsp)
55 calories of Egg Yolk, (1 large)
35 calories of becel olive oil margarine, (1 tbsp)
7 calories of Vanilla Extract, (0.60 tsp)
0 calories of Salt, (1 dash)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of Sukrin Gold (Adjusted for carbs), (3 tsp)
Calories per serving of Low Carb Choclate Chip mug
160 calories of nature's eats blanched almond flour, (0.25 cup)
106 calories of Krisda no sugar added chocolate chips, (2 tbsp)
55 calories of Egg Yolk, (1 large)
35 calories of becel olive oil margarine, (1 tbsp)
7 calories of Vanilla Extract, (0.60 tsp)
0 calories of Salt, (1 dash)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of Sukrin Gold (Adjusted for carbs), (3 tsp)
Calories in Similar Recipes
- Nice coffee cake
- may be sliced and used as bread.