Low Carb Choclate Chip mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.3
  • Total Fat: 30.5 g
  • Cholesterol: 184.0 mg
  • Sodium: 202.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 17.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Low Carb Choclate Chip mug calories by ingredient


Introduction

Single Serve Chocoalte chip cookie Single Serve Chocoalte chip cookie
Number of Servings: 1

Ingredients

    1 large Egg Yolk
    1 dash Salt
    3 tsp Sucralose (like Splenda)
    1 tbsp becel olive oil margarine
    2 tbsp Krisda no sugar added chocolate chips
    3 tsp Sukrin Gold (Adjusted for carbs)
    0.25 cup nature's eats blanched almond flour
    0.6 tsp Vanilla Extract

Tips

Do not over cook! 60 seconds should be maximum.


Directions

Melt butter in ramekin. Add salt, vanilla and sugars. Stir. Add egg yolk. Stir. Mix in almond flour then add chocolate chips. Microwave for 40-60 seconds. Check at 40 seconds and every 5 secs after If not done.

Serving Size: 1