Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 19.2 g |
| Protein | 4.6 g |
| Vitamin A | 355.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 11.4 % |
| Copper | 11.4 % |
| Folate | 4.7 % |
| Iron | 9.6 % |
| Magnesium | 6.8 % |
| Manganese | 44.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Kale Pecan Apple Maple Salad
View the full Donna's Kale Pecan Apple Maple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Kale Pecan Apple Maple Salad
96 calories of Pecans, chopped - 1 T, (14 gram(s))
36 calories of Kale, (1 cup, chopped)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.75 tbsp)
Calories per serving of Donna's Kale Pecan Apple Maple Salad
96 calories of Pecans, chopped - 1 T, (14 gram(s))
36 calories of Kale, (1 cup, chopped)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.75 tbsp)