Donna's Kale Pecan Apple Maple Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Donna's Kale Pecan Apple Maple Salad calories by ingredient


Introduction

Yummy kale salad Yummy kale salad
Number of Servings: 4

Ingredients

    1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    2 tbsp Lemon juice
    4 cup, chopped Kale
    2 tbsp Maple Syrup
    1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
    56 gram(s) Pecans, chopped - 1 T
    3 tbsp Bragg Apple Cider Vinegar
    1 tbsp Extra Virgin Olive Oil

Tips

use fewer pecans to reduce calories.


Directions

Mix everything together and enjoy!!!

Serving Size: Makes 4 servings