Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 19.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 632.4 mg
Potassium 302.7 mg
Total Carbohydrate 37.6 g
Dietary Fiber 7.5 g
Sugars 9.4 g
Protein 11.1 g
Vitamin A 235.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 12.3 %
Copper 33.0 %
Folate 20.2 %
Iron 26.4 %
Magnesium 29.5 %
Manganese 44.2 %
Niacin 11.6 %
Pantothenic Acid 23.4 %
Phosphorus 24.4 %
Riboflavin 10.4 %
Selenium 1.8 %
Thiamin 9.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun-Butter & Root Veggie Soup

View the full Sun-Butter & Root Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun-Butter & Root Veggie Soup

164 calories of Sunflower Seed Butter, (1 oz)

50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

39 calories of Coconut Oil, (0.33 tbsp)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Nature's Greens, Collard Greens, 3 Cups, (0.17 serving)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.67 clove)

1 calories of Spices, Turmeric, (0.17 tsp)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Spices, Cumin Powder, (0.08 tsp)

0 calories of Cayenne Pepper (Ground), (0.04 tsp)

0 calories of *BRAGG Liquid Aminos, (0.50 tsp)

0 calories of Mortons Sea Salt, (0.04 tsp)


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