Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 318.2 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.2 g |
| Protein | 6.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.5 % |
| Copper | 5.2 % |
| Folate | 11.7 % |
| Iron | 2.9 % |
| Magnesium | 4.6 % |
| Manganese | 7.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Max's Taboule Salad
View the full Max's Taboule Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Max's Taboule Salad
100 calories of Taboule Mix (Near East), (0.83 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of TJ's Feta Cheese (Fat Free), (0.33 oz)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Max's Taboule Salad
100 calories of Taboule Mix (Near East), (0.83 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of TJ's Feta Cheese (Fat Free), (0.33 oz)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cucumber (with peel), (0.08 cup slices)