Max's Taboule Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 11.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 318.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Max's Taboule Salad calories by ingredient



Number of Servings: 6

Ingredients

    Taboule Mix (Near East), entire box, prepared as directed
    Garlic, 3 cloves
    Shallots, 6 tbsp chopped
    Red Ripe Tomatoes, .5 large whole (3" dia) - no seeds
    2oz. Fat free Feta Cheese (crumbled)
    Cucumber (with peel), 0.5 cup slices
    Avocados, California (Haas), 1.5 fruit without skin and seeds
    Olive Oil, 2 tbsp
    *Lemon Juice, .25 cup

Directions

Prepare Taboule according to box directions. While resting, prepare all the vegetables, by washing and cubbing into tiny bits. Toss all together with Taboule mix. Drizzle with lemmon juice, olive oil and season w/ salt & pepper to taste. You may also add finelly chopped jallapeno peppers (without the seeds) and leave out feta cheese.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAHUNT.