Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.2 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.2 g |
| Protein | 5.5 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.9 % |
| Copper | 7.9 % |
| Folate | 8.8 % |
| Iron | 12.1 % |
| Magnesium | 8.2 % |
| Manganese | 22.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.4 % |
| Selenium | 5.1 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pot Pie (noracooks.com)
View the full Vegan Pot Pie (noracooks.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pot Pie (noracooks.com)
120 calories of pie crust bake house creations 9inch(1/8 of crust), (1 serving)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
12 calories of Planet Oat Milk - Original, (0.13 cup)
11 calories of Tofu, firm, (0.06 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegan Pot Pie (noracooks.com)
120 calories of pie crust bake house creations 9inch(1/8 of crust), (1 serving)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
12 calories of Planet Oat Milk - Original, (0.13 cup)
11 calories of Tofu, firm, (0.06 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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