Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 158.8 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 7.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.7 % |
| Copper | 3.0 % |
| Folate | 21.4 % |
| Iron | 8.4 % |
| Magnesium | 7.0 % |
| Manganese | 28.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Okra Quinoa Dish
View the full Veggie Okra Quinoa Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Okra Quinoa Dish
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Athenos Feta Cheese, (0.25 oz)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
3 calories of Vegetable broth (Wegmans), (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Onion powder, (0.01 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
Calories per serving of Veggie Okra Quinoa Dish
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Athenos Feta Cheese, (0.25 oz)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
3 calories of Vegetable broth (Wegmans), (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Onion powder, (0.01 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
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