Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.3 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 525.1 mg |
| Potassium | 734.6 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 13.1 g |
| Sugars | 4.3 g |
| Protein | 12.3 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.7 % |
| Calcium | 8.9 % |
| Copper | 15.0 % |
| Folate | 22.0 % |
| Iron | 21.9 % |
| Magnesium | 16.2 % |
| Manganese | 30.5 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.8 % |
| Selenium | 4.4 % |
| Thiamin | 22.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Zucchini Bowl
View the full Brown Rice Zucchini Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Zucchini Bowl
160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
80 calories of Olive Oil, (2 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Garlic powder, (1 tsp)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Salad - Mixed Greens (Fresh Express), (0.50 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Brown Rice Zucchini Bowl
160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
80 calories of Olive Oil, (2 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Garlic powder, (1 tsp)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Salad - Mixed Greens (Fresh Express), (0.50 cup)
0 calories of Basil, (0.50 tbsp)
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya
Nutrition & Calorie Comments