Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 711.4 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 79.0 mg |
| Sodium | 1,453.1 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 22.2 g |
| Protein | 30.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.2 % |
| Calcium | 42.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.6 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 30.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Rachel Sandwich on Rye
View the full Turkey Rachel Sandwich on Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Rachel Sandwich on Rye
230 calories of Bread, Great Value New York Style Rye 5g Protein (1 slice - 45g), (2 serving)
160 calories of Walmart Deli Coleslaw, (0.50 cup)
120 calories of Cheese, Swiss- Sargento Ultra Thin (3 Slices), (1 serving)
115 calories of Thousand Island Salad Dressing, (2 tbsp)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
Calories per serving of Turkey Rachel Sandwich on Rye
230 calories of Bread, Great Value New York Style Rye 5g Protein (1 slice - 45g), (2 serving)
160 calories of Walmart Deli Coleslaw, (0.50 cup)
120 calories of Cheese, Swiss- Sargento Ultra Thin (3 Slices), (1 serving)
115 calories of Thousand Island Salad Dressing, (2 tbsp)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))