Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 739.0 mg |
| Potassium | 612.5 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.2 g |
| Protein | 37.4 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.0 % |
| Copper | 9.6 % |
| Folate | 8.1 % |
| Iron | 17.4 % |
| Magnesium | 15.0 % |
| Manganese | 23.1 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 10.4 % |
| Selenium | 31.6 % |
| Thiamin | 9.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad with chicken, Tomato and Basil
View the full Couscous Salad with chicken, Tomato and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad with chicken, Tomato and Basil
220 calories of Whole Wheat Couscous - 1/3 Cup dry, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
6 calories of Basil, (8 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Couscous Salad with chicken, Tomato and Basil
220 calories of Whole Wheat Couscous - 1/3 Cup dry, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
6 calories of Basil, (8 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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