Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 126.9
Total Fat 11.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 68.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 7.0 %
Copper 8.1 %
Folate 2.1 %
Iron 7.0 %
Magnesium 8.4 %
Manganese 6.1 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.5 %
Riboflavin 0.8 %
Selenium 2.9 %
Thiamin 1.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seed crackers

View the full Seed crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seed crackers

38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Sesame Seeds, (0.02 cup)

16 calories of Nature's Intent Organic Chia Seeds, (0.31 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of *Flax Seed, (0.31 tbsp)

6 calories of Pumpkin seeds, (0.02 cup)

2 calories of Now Psyllium Husk Powder, (0.06 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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