Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 17.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,131.3 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.4 g |
| Protein | 31.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 35.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Cheddar and Turkey Bacon Breakfast Sandwich
View the full Egg White, Cheddar and Turkey Bacon Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Cheddar and Turkey Bacon Breakfast Sandwich
220 calories of Pub Bun Portland French Bakery, (1 serving)
120 calories of Tillamook Medium White Cheddar Cheese, (1 Oz)
90 calories of Simple Truth Uncured Hardwood Smoked Turkey Bacon, 1 slice/28g, (2 serving)
34 calories of Egg white, large, (2 serving)
11 calories of Lite Mayonnaise, Fred Meyer (Kroger), (0.25 tbsp)
Calories per serving of Egg White, Cheddar and Turkey Bacon Breakfast Sandwich
220 calories of Pub Bun Portland French Bakery, (1 serving)
120 calories of Tillamook Medium White Cheddar Cheese, (1 Oz)
90 calories of Simple Truth Uncured Hardwood Smoked Turkey Bacon, 1 slice/28g, (2 serving)
34 calories of Egg white, large, (2 serving)
11 calories of Lite Mayonnaise, Fred Meyer (Kroger), (0.25 tbsp)