Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.3 mg
Sodium 21.6 mg
Potassium 181.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.0 g
Sugars 4.1 g
Protein 4.0 g
Vitamin A 2.2 %
Vitamin B-12 2.9 %
Vitamin B-6 1.3 %
Vitamin C 3.2 %
Vitamin D 4.3 %
Vitamin E 1.7 %
Calcium 11.9 %
Copper 0.6 %
Folate 1.2 %
Iron 5.1 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.4 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Pancakes

View the full Whole Wheat Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Pancakes

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Granulated Sugar, (0.30 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.20 tsp)


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