Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 161.8 mg |
| Potassium | 422.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.8 g |
| Protein | 39.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 11.1 % |
| Folate | 4.7 % |
| Iron | 10.4 % |
| Magnesium | 12.4 % |
| Manganese | 18.9 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 34.2 % |
| Riboflavin | 9.0 % |
| Selenium | 52.5 % |
| Thiamin | 8.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Salad with Chicken
View the full Waldorf Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Salad with Chicken
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
90 calories of Hellmann's Mayonaise, (1 tbsp)
65 calories of Walnuts, (0.35 oz)
20 calories of Apple Slices - 1.5 cups or 1 apple, (0.33 serving)
12 calories of Grapes, Red or Green seedless 25 grapes, (0.20 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Waldorf Salad with Chicken
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
90 calories of Hellmann's Mayonaise, (1 tbsp)
65 calories of Walnuts, (0.35 oz)
20 calories of Apple Slices - 1.5 cups or 1 apple, (0.33 serving)
12 calories of Grapes, Red or Green seedless 25 grapes, (0.20 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
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