Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.7 mg |
| Potassium | 249.3 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 12.1 g |
| Protein | 27.9 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 87.4 % |
| Vitamin D | 7.7 % |
| Vitamin E | 2.0 % |
| Calcium | 9.3 % |
| Copper | 7.9 % |
| Folate | 3.6 % |
| Iron | 24.0 % |
| Magnesium | 10.8 % |
| Manganese | 5.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.9 % |
| Selenium | 5.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic vegetarian pasta
View the full Basic vegetarian pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic vegetarian pasta
137 calories of Field Roast Vegan Sausage - Smoked Apple Sage, (0.57 serving)
114 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.57 serving)
77 calories of Soyrizo, Vegan Chorizo, (1.71 oz)
34 calories of Tomato, grape (3oz = appro 12 tomatoes), (3.43 oz)
17 calories of Olive Oil, (0.14 tbsp)
9 calories of Mushrooms, fresh, (40.71 grams)
8 calories of Onions, raw, (0.14 large)
6 calories of Carrots, raw, (0.14 cup, grated)
3 calories of bell pepper, red, sweet, raw, (10.57 gram(s))
2 calories of Garlic, (0.57 tsp)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.57 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)
Calories per serving of Basic vegetarian pasta
137 calories of Field Roast Vegan Sausage - Smoked Apple Sage, (0.57 serving)
114 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.57 serving)
77 calories of Soyrizo, Vegan Chorizo, (1.71 oz)
34 calories of Tomato, grape (3oz = appro 12 tomatoes), (3.43 oz)
17 calories of Olive Oil, (0.14 tbsp)
9 calories of Mushrooms, fresh, (40.71 grams)
8 calories of Onions, raw, (0.14 large)
6 calories of Carrots, raw, (0.14 cup, grated)
3 calories of bell pepper, red, sweet, raw, (10.57 gram(s))
2 calories of Garlic, (0.57 tsp)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.57 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)