Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 159.0 mg |
| Sodium | 712.7 mg |
| Potassium | 747.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 19.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 57.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 5.5 % |
| Folate | 11.7 % |
| Iron | 12.1 % |
| Magnesium | 6.0 % |
| Manganese | 3.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.9 % |
| Selenium | 4.7 % |
| Thiamin | 8.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Skin Farmer's Omelets
View the full Potato Skin Farmer's Omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Skin Farmer's Omelets
84 calories of Potato - Plain Baked Russet Potato, (113 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Great Value - 97% FF Honey Ham - 1 slice, (1.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Banquet brown and serve sausage links, (0.17 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
18 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Potato Skin Farmer's Omelets
84 calories of Potato - Plain Baked Russet Potato, (113 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Great Value - 97% FF Honey Ham - 1 slice, (1.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Banquet brown and serve sausage links, (0.17 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
18 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Mushrooms, canned, (0.08 cup)