Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 411.8 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 7.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.6 % |
| Vitamin E | 4.8 % |
| Calcium | 8.8 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 1.9 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Blueberry Muffins
View the full Keto Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Blueberry Muffins
161 calories of Kirkland blanched almond flour, (25 grams)
75 calories of Chosen Foods Avocado Oil, (0.58 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Lakanto Monkfruit Sweetener (1 tsp), (15 gram)
Calories per serving of Keto Blueberry Muffins
161 calories of Kirkland blanched almond flour, (25 grams)
75 calories of Chosen Foods Avocado Oil, (0.58 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Lakanto Monkfruit Sweetener (1 tsp), (15 gram)
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