Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.6 mg |
| Sodium | 476.6 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.3 g |
| Protein | 16.6 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 137.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.0 % |
| Copper | 3.0 % |
| Folate | 3.4 % |
| Iron | 19.1 % |
| Magnesium | 2.8 % |
| Manganese | 8.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sher's Hearty Black Bean w Pork Soup (1.5 cup)
View the full Sher's Hearty Black Bean w Pork Soup (1.5 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sher's Hearty Black Bean w Pork Soup (1.5 cup)
53 calories of Pork - No Name Boneless Pork Loin Chops, (1.50 oz)
48 calories of Beans, Black, dry, Goya, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Cooking Stock, (0.33 cup)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Sher's Hearty Black Bean w Pork Soup (1.5 cup)
53 calories of Pork - No Name Boneless Pork Loin Chops, (1.50 oz)
48 calories of Beans, Black, dry, Goya, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Cooking Stock, (0.33 cup)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
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