Sher's Hearty Black Bean w Pork Soup (1.5 cup)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 5.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 476.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Sher's Hearty Black Bean w Pork Soup (1.5 cup) calories by ingredient


Introduction

Black Bean Soup loaded with aromatic veggies and Lean Pork. Black Bean Soup loaded with aromatic veggies and Lean Pork.
Number of Servings: 6

Ingredients

    1 cup Beans, Black, dry, Goya (by NHSTITCHER)
    2 cup Bell peppers (Green, Red, Yellow, Orange)
    3 stalk, medium (7-1/2" - 8" lon Celery, raw
    1 cup, chopped Onions, raw
    .25 cup Sun Dried Tomatoes
    2 cup Swanson Chicken Cooking Stock (by FAIRYGHOST)
    9 oz Pork - No Name Boneless Pork Loin Chops
    1 tbsp Olive Oil
    2 tbsp Parsley, dried
    1 tsp Garlic powder
    .5 tsp Thyme, ground
    .5 tsp Rosemary, dried
    .5 tsp crushed red pepper flakes (by TORI7HARRISON)
    1 tsp, crumbled Bay Leaf

Directions

In INSTANT POT , add olive oil and saute onions, bell pepper, celery, and sun dried tomato. After 5 minutes shut off saute mode and add chicken stock and spices, Add dried black beans that have been washed. Add pork. cover INSTANT POT with lid, set the value to close, set timer to 90 minutes on low pressure. Quick or natural release and serve.

Serving Size: 1.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SHERYLDS.