Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 238.3 mg |
| Potassium | 289.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 15.7 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.9 % |
| Copper | 0.9 % |
| Folate | 4.9 % |
| Iron | 10.8 % |
| Magnesium | 34.3 % |
| Manganese | 58.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 43.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 13.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Avocado Radish Salad
View the full Tuna Avocado Radish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Avocado Radish Salad
85 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1.50 tbsp)
68 calories of Tonno - solid light Tuna - in olive oil, (1.50 oz)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
50 calories of Avacado oil mayo - chosen foods, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Radishes, (1.50 large (1" to 1-1/4" dia))
Calories per serving of Tuna Avocado Radish Salad
85 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1.50 tbsp)
68 calories of Tonno - solid light Tuna - in olive oil, (1.50 oz)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
50 calories of Avacado oil mayo - chosen foods, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Radishes, (1.50 large (1" to 1-1/4" dia))
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