Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.4 g |
| Protein | 11.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.9 % |
| Copper | 8.5 % |
| Folate | 6.1 % |
| Iron | 19.9 % |
| Magnesium | 36.3 % |
| Manganese | 105.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 22.9 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Maple Pecan Hot Cereal
View the full Keto Maple Pecan Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Maple Pecan Hot Cereal
113 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (2 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
0 calories of Lakanto maple flavored syrup, (0.05 tbsp)
Calories per serving of Keto Maple Pecan Hot Cereal
113 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (2 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
0 calories of Lakanto maple flavored syrup, (0.05 tbsp)
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